6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)

6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)

Strength Training, Videos
Kettlebell strength training can be the best thing for you and the worst thing for you.  When done correctly, any exercise can add value to your life. Unfortunately, doing an exercise incorrectly can be disastrous. I think kettlebells are a perfect example of this.  I work a "kettlebell" gym.  All of our instructors have gone through rigorous training and/or certification to use and teach kettlebells. These means we have a particular standard when it comes to using the bells. Yea, we're kind of snobs when it comes to technique and form. But it's only because we want you to have the best experience. I can't count the times someone who shared how a kettlebell swing hurt their back, or a press killed their wrist. Most of the time, the person saw the kettlebells…
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